Swimming

Importance of swimming

Swimming is one of the most complete sports that exist. In addition to the large number of muscles involved, the aquatic environment is ideal for keeping the cardiovascular system healthy, practically at any age. In children, it also regulates cholesterol and prevents obesity.

Specialists agree that the practice of this sport is beneficial for many parts of the body, because many muscle groups are involved. In addition, it is a good way to prevent conditions such as high blood pressure or being overweight. Swimming also keeps the circulatory system in a healthy state, as it helps maintain a healthy cholesterol level and prevents the onset of arteriosclerosis. But the benefits do not end there. Even children with diabetes can see their metabolism improved, as swimming lowers the level of glucose in the blood, and also increases the effectiveness of insulin.