Olympic and Rhythmic Gymnastics

Importance of gymnastics

Rhythmic gymnastics is a sporting activity that combines dance and ballet movements, also adding acrobatics and the use of instruments such as ribbons, balls and hoops.

Rhythmic gymnastics is a demanding activity, which offers the following advantages for the little ones who practice it:

1. Improves fitness and flexibility
2. Connects children with their body and their environment
3. Exercises concentration
4. Stimulates coordination
5. Improves quality of life

Participation in gymnastics helps children to be physically active and also to stay fit and healthy. Participating in any exercise reduces the risk of obesity, heart disease, and diabetes in adulthood.